Insomnia and Sleep Quality
Below is the list of all medicinal plants scientifically proven to assist in the treatment of Insomnia and Sleep Quality. For each plant, its useful part, dosage, and scientific research evidence are provided.
Useful Herbs for Insomnia and Sleep Quality
1 certified medicinal plants with scientific evidence scores (descending order):
Comparison Matrix of Certified Herbs
| Herb | Evidence Score | Part Used | Adjuvant & Dosage | Evidence Source | Health Benefit Mechanism |
|---|---|---|---|---|---|
|
Withania somnifera
|
80% | Root |
Dosage: 3 grams of root powder with warm milk before bedtime
|
Clinical Trial Proven | Ashwagandha improves sleep onset latency and quality, promoting deeper and more restful sleep. |
Indian Ginseng / अश्वगंधा
Withania somnifera • SolanaceaeAshwagandha improves sleep onset latency and quality, promoting deeper and more restful sleep.
Contains triethylene glycol, which promotes sleep, and acts on GABA-A receptors, inducing sedative-hypnotic effects, thus improving sleep architecture.
Herb Comparison Matrix
Comparison of all verified herbs based on clinical evidence level and study publication counts:
| Herb Name | Scientific Name | Evidence Level | Total Studies | PubMed Counts |
|---|---|---|---|---|
| Indian Ginseng | Withania somnifera | Strong Clinical | 14 | 10 studies |
Verified Fact-Checks
Truth: This is a myth. Ashwagandha has many health benefits, but it cannot cure all diseases.
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